9 reasons to have a handful of sunflower seeds every day

Dec 29, 2024 TOI Lifestyle Desk

Health benefits of sunflower seeds

Adding a handful of sunflower seeds to your diet and hence delivers vital nutrients, builds immunity, and supports heart health. It also works for improving your skin, aids weight management, and enhances the overall well-being of life with ease. Canva

Bone health

With a good dose of magnesium, phosphorus, and calcium, these seeds maintain strong bones and prevent osteoporosis Canva

Skin health

Vitamin E and antioxidants fight free radicals, making the skin glow and diminish signs of aging. Canva

Nutrient-rich

Sunflower seeds contain about 35.17 mg of vitamin E, 325 mg of magnesium, and 53 mcg of selenium per 100 grams that provide the required nutrient which enhances health and energy. Canva

Weight management

Rich in protein and fiber, sunflower seeds promote a feeling of fullness, that helps in regulating appetite as well as controlling portions thereby supporting effective weight management. Canva

Regulate blood sugar

Rich in protein and fiber, sunflower seeds give a feeling of fullness, which helps in regulating one's appetite, controlling one's portions, and supports effective weight management. Canva

Boosts the immunity

Sunflower seeds contain about 5 mg of zinc and 53 mcg of selenium in 100 grams, thus providing much-needed nutrients that boost the immune system to a great extent and prevent infections. Canva

Helps in a healthy heart

High levels of healthy fats and antioxidants of sunflower seeds reduce the rate of bad cholesterol. The nuts support a healthy heart. Canva

Improve mental health

Sunflower seeds contain tryptophan, that is an amino acid increasing serotonin production. This enhances your mood and reduces stress. Canva

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