Apr 25, 2025
A tattoo session can surely cause minor damage to your skin. Therefore, it is advisable to arrive prepared and avoid getting a tattoo on an empty stomach. The link between your food and skin may sound unreasonable, but vitamins and minerals can definitely protect your skin from the potential dangers of a tattoo, which are often negligible but concerning to some people. Here's a list of foods to eat and avoid before getting tattooed:
Try to consume broccoli, citrus fruits, and kale before your tattoo session, as these items are rich in vitamin C, which promotes brightness and radiance. It also aids in wound healing and will benefit your tattoo in the long run.
Zinc helps in dealing with swollen skin and inflammation; therefore, before your tattoo session, take zinc supplements such as nuts and beans, or opt for a whole-grain breakfast.
Proteins are a type of body-building nutrient that helps your body develop and repair muscle and skin tissues. They help in the formation and repair of body parts and raise energy levels, supporting overall recovery and energy maintenance.
Keep yourself well-hydrated, as it will cause your skin to bleed less and be a lot firmer. You can also opt for other fluids, including natural fruit juice, lemonade, or lime water. Now, let’s see what to avoid.
Caffeine, energy drinks, and alcohol can thin your blood and can act like a stimulant, making you nervous and uncomfortable, leading to increased blood flow, which can also make the bleeding worse.
Dairy products cause bloating and can make your skin look plumper. Thus, when the bloating’s gone, your tattoo may look distorted.
Avoid consuming soda and juices with extremely high amounts of sugar and processed foods such as instant noodles, fried meat, canned goods, and more. This can lead to skin inflammations and can prolong the skin’s healing process.
If you avoid eating beforehand, then the primary consequence is that your blood sugar level will go down. The decrease will lead to nausea, fainting, and dizziness as well. You will be more sensitive to pain and may experience intense discomfort during the session.
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